8 incredible health benefits of onions

Onions contain quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system. Onions increases your blood circulation and makes you sweat, which is helpful during cold weather to help prevent infections. Consuming raw onion within a few hours of the first symptoms of a cold or flu produces a strong immune effect, also chopping it into your favorite soup or recipe is a way to enjoying them. Placing half an onion in your bedroom while you sleep can help absorb some of the circulating bacteria.

Never mind the tears they bring on, onions are an ace ally in your fight against disease. And a member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

8 incredible health benefits

1.The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.

2.  Onions contain chromium, which assists in regulating blood sugar.

3.It reduce inflammation and heal infections.

4. Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

5. It plays a significant role in preventing cancer.

6.Apply onion juice on the area for immediate relief from the pain and burning sensation.

7.Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

8. onions are rich in Vitamin A.