Do you know that garlic contains the immune stimulating compound allicin, which promotes the activity of white blood cells that destroys cold and flu viruses. Garlic also stimulates other immune cells, which fight fungal and other bacterial infections. Garlic kills with near 100 percent effectiveness the human rhinovirus, which causes colds, common flu, and respiratory viruses.
1. Garlic Helps You Live Longer
Given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
2. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties
3. The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.Garlic extract at doses of 600-1,500 mg is as effective as the drug Atenolol at reducing blood pressure over a 24 week period.Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.Garlic extract at doses of 600-1,500 mg is as effective as the drug Atenolol at reducing blood pressure over a 24 week period.Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.
Garlic was one of the earliest performance enhancing substances. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
Studies have shown that garlic helps with exercise performance.
5. Can give your sex life a much needed boost
Garlic’s aphrodisiac properties which is due to its ability to increase the circulation and intensifying an orgasm.
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