Running: Why you need to run at least 20mins twice a week

Running is an exercise the best for weight loss. It has been scientifically proven that running gets rid of depression. It has also been proven scientifically that running can also heal smoker's lungs.

Running helps prevent cancer, it also helps you live longer and helps prevent disease. Running also strengthens the body and heart in such  a way that no other exercises can't.

Running will also help you control your blood pressure. 10 minutes a day of running can cut your risk of cardiovascular disease.

Resistance training is awesome, but running helps produce a more even stronger bones than cranking out . As an impact exercise, running helps build the muscle that lower impact workouts ignore, keeping bones healthier even as they age.

Running strengthens you for other exercises.

Running strengthens the limbs, helps make everyday activities a breeze. And whether we feel it or not, running engages, strengthens important muscles that matters.

Running improves your immune system.

Studies have shown that moderate exercise improves immune function, but you don't go too hard, because too much exercise can be detrimental to your health.

Running builds your confidence and improves your self esteem. It also improves your mood, and makes you feel happy.

Running helps the memory and also helps the brain function properly.